Filed under Denver Living on October 23rd, 2008:
Adjust to the Altitude in the Mile High City
There are many ailments out there to keep a watchful eye on such as the common cold or flu. Less people frequently note their current elevation though. Those people who have recently moved or are looking at Denver homes should take the high altitude of the city into consideration when making their moving preparations.
About Altitude Sickness
Altitude sickness is hardly something most people prepare for, but it still affects scores of unsuspecting newcomers to Denver each year. There is a reason Denver is known as the mile high city for a reason, it sits at a staggering 5,280 feet above sea level. At that height, the air pressure is lower making respiration more difficult for some.
Symptoms of altitude sickness:
- Nausea
- Headache
- Diarrhea, Upset Stomach
- Fatigue
- Dizziness
Physical Adjustments to Higher Elevations
Being aware of your elevation and following some common high altitude tips is the best way to reduce the risk of suffering from altitude sickness. The number one way to reduce the risk of sickness is to refrain from any hard physical activity upon arriving to the higher altitude. This allows your body to adjust to the altitude and the air before you begin to push yourself physically once again.
It is also recommended that when climbing to new heights, it is good to take it as slow as possible. This may not always be possible if you are flying into Denver but for those who are moving to Denver by car may want to consider stopping periodically during the trip at different altitudes to lesson the shock of adjustment.
Cooking at High Altitudes
Interestingly enough, it’s not just the body that needs to adjust to the high altitude, its many other things as well, including cooking. Here a few beginner high altitude cooking tips to help adjust to the new elevation.
- Water boils at a slightly lower temperature, so watch the stove, it may be done before you think!
- Also, water burns off quick meaning that it’s easier to cook foods crisp on the outside but soft on the inside. Watch out for this when you are adjusting!
- Watch for sugary syrups that will concentrate faster than they usually do at ground level.
- Read instructions on food items to see if there are specific instructions for cooking at higher altitudes.
You don’t need to be afraid of the adjustments that come with high altitudes, just be aware that a few things will be different and act accordingly.